Remote Strength and Conditioning

Service Description

Remote Strength and Conditioning is designed for those who cannot consistently make it in to train with me in person on a consistent basis, whether that is due to location or simply a lack of time! This option allows for the client to receive guidance, feedback and consistent programming which will ultimately set them up for success long term. These sessions will be designed based on the athlete or client's needs, as well as the equipment available to each individual. This is a great option for both athletes and/or working professionals who want to continue to train in a structured setting, while also allowing for flexibility to complete the sessions whenever and wherever you may be! All programming will be delivered directly to the individual's smart phone via Teambuildr and will also come with video demonstrations for each exercises in your program! A gym membership, or having access to weights is not required for this plan, but is highly recommended.